585-486-0630

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Calendar

View the calendar as a PDF.

All Programs require registration.
To register for any of these programs, please call (585) 486-0630.

ZOOM classes require a ZOOM link. Once registered, you will receive the link via email.

IN PERSON classes take place at the Pluta IOC, and space is limited. If you cannot attend class, please call to cancel your reservation so that another patient may take your spot.

Explore:

icon-touch
Touch
icon-nutrition
Nutrition
icon-mindfulness
Mindfulness
icon-movement
Movement

Explore:

icon-touch
Touch
icon-nutrition
Nutrition
icon-mindfulness
Mindfulness
icon-movement
Movement