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Music Therapy

woman playing a guitar in music class

Music Therapy uses music or music-based experiences prescribed by specially trained therapists to influence positive changes in well-being. Music therapists create goals for treatment based on an assessment and evaluation of each participant’s needs and strengths.

Meditation

meditation session

Meditation is a practice that helps manage stress by quieting and relaxing the mind and body. A typical meditation session may involve mindfulness-based stress reduction (MBSR), progressive muscle relaxation, and guided relaxation.

Art Therapy

person doing water color paining

Art Therapy is the application of the visual arts and the creative process within a therapeutic relationship, provided by an art therapist, to support, maintain, and improve overall health. For individuals and families affected by cancer, art therapy can address the many psychosocial challenges in connection with their unique cancer experience.

Yoga

People exercising in a yoga class

Yoga is a breath centered, mindful movement focused on building greater resilience in the nervous system, these breath centered yoga practices support each individual and their unique needs.

Qigong

People doing exercises with an instructor in a QiGong class

In Chinese, “Qi” means energy and “gong” means work or cultivation.  Qigong is a system of exercises using body, mind and breath to generate greater harmony and balance among the organ systems of the body, which improves general health and well-being.