a partnership of


People exercising in a yoga class

Yoga is a breath centered, mindful movement focused on building greater resilience in the nervous system, these breath centered yoga practices support each individual and their unique needs.


People doing exercises with an instructor in a QiGong class

In Chinese, “Qi” means energy and “gong” means work or cultivation.  Qigong is a system of exercises using body, mind and breath to generate greater harmony and balance among the organ systems of the body, which improves general health and well-being. 


People exercising

ReNEW is a research-based program that offers a personalized exercise program to cancer patients. The program staff evaluates your current fitness level and develops a personalized exercise program to meet your needs.