Qigong
What is Qigong?
In Chinese, “Qi” means energy and “gong” means work or cultivation. Qigong is a system of exercises using body, mind and breath to generate greater harmony and balance among the organ systems of the body, which improves general health and well-being.
What are the benefits of Qigong?
Qigong has been shown to reduce these side effects:
- Depression and mood disturbances
- Anxiety and stress
- Sleep disturbance
- Fatigue
What should I expect during a Qigong class?
Qigong incorporates meditative movement practices that align mind and body through the intentional cultivation and direction of “Qi.” Practice involves sequences of gentle, specific movements that can be done sitting or standing. The instructor will take a moment to connect with the group before beginning, especially if there are any new participants in the group.
No prior experience is needed, and both in-person and Zoom options are available.
How can I register for a class?
Contact us at (585)486-0630
Who teaches Qigong?
Visit our staff team page to meet our Qigong instructors!
Other Mindfulness and Movement Programs
Art Therapy
Art Therapy is the application of the visual arts and the creative process within a therapeutic relationship, provided by an art therapist, to support, maintain, and improve overall health. For individuals and families affected by cancer, art therapy can address the many psychosocial challenges in connection with their unique cancer experience.
Meditation
Meditation is a practice that helps manage stress by quieting and relaxing the mind and body. A typical meditation session may involve mindfulness-based stress reduction (MBSR), progressive muscle relaxation, and guided relaxation.
Music Therapy
Music Therapy uses music or music-based experiences prescribed by specially trained therapists to influence positive changes in well-being. Music therapists create goals for treatment based on an assessment and evaluation of each participant’s needs and strengths.
Yoga
Yoga is a breath centered, mindful movement focused on building greater resilience in the nervous system, these breath centered yoga practices support each individual and their unique needs.
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